As you may have noticed, I love talking about food and I'm always curious to know what other people are eating. SO, I've asked all of the skinny bitches I know and love to document one day of eating so the rest of us average folk can get a peek inside the world unknown.
This is Courtenay, one of my very best friends in the world. Court is blessed with good genes (she would have to stuff her face with Oreos all day just to be a size 4), but I am happy to say that she really works for her svelte shape, too.
This is a pic of Court and I at a Clemson/Georgia Tech football game two years ago. I think we were the only Tiger fans in the entire stadium not wearing orange. Oops.
Here is one day of Court's food diary:
Morning: I woke up hungry and knew I would not last until my normal 10am breakfast, so I ate two pieces of turkey bacon on the way to work. I also indulged (since it is my birthday week) and had a cookie, too.
Breakfast: Once I got to work, I had my usual breakfast: Greek yogurt and Kashi Go Lean cereal. I eat this every morning—not only is it really healthy, but I love it!
Pre-workout: I am lucky in the fact that I can work out on my lunch break. So before I headed to the gym, I had a handful of almonds for a little protein.
Lunch: I usually have a light lunch because my dinner is usually pretty heavy. (Even though I know that's bad!) So, for lunch I had a granny smith apple with natural honey peanut butter, and a grilled chicken salad with Paul Newmans’ Lime Vinaigrette—it' so good, you have to try it!!
Snack: By mid-afternoon, work really slowed down. I'm feeling a little bored, so I know I must avoid heavy snacking and mindless eating. I have two handfuls of cheddar pretzels and a Diet Dr. Pepper.
Dinner: I had a meeting right after work and of course wine is there. Before I know it, I drink 2 glasses and have some bruschetta. I rushed home so I could change before seeing a movie with my hubby and ate a peanut butter and jelly on the way to the theater. At the theater, I devoured handfuls of popcorn. I finished the night with a 14-calorie popsicle because I always have to have a sweet treat every night!
Breakfast: Once I got to work, I had my usual breakfast: Greek yogurt and Kashi Go Lean cereal. I eat this every morning—not only is it really healthy, but I love it!
Pre-workout: I am lucky in the fact that I can work out on my lunch break. So before I headed to the gym, I had a handful of almonds for a little protein.
Lunch: I usually have a light lunch because my dinner is usually pretty heavy. (Even though I know that's bad!) So, for lunch I had a granny smith apple with natural honey peanut butter, and a grilled chicken salad with Paul Newmans’ Lime Vinaigrette—it' so good, you have to try it!!
Snack: By mid-afternoon, work really slowed down. I'm feeling a little bored, so I know I must avoid heavy snacking and mindless eating. I have two handfuls of cheddar pretzels and a Diet Dr. Pepper.
Dinner: I had a meeting right after work and of course wine is there. Before I know it, I drink 2 glasses and have some bruschetta. I rushed home so I could change before seeing a movie with my hubby and ate a peanut butter and jelly on the way to the theater. At the theater, I devoured handfuls of popcorn. I finished the night with a 14-calorie popsicle because I always have to have a sweet treat every night!
My verdict: Courtenay hit it just right with her healthy choices and indulgences—it's all about balance. Now, I know that I personally probably would not be able to consume this calorie intake on a daily basis and maintain my weight. (Not that it is a lot, I just have an unfortunate metabolism). HOWEVER, I'm sure Court has never done this.
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What do you think of Court's food diary? How would it compare to yours?
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I'm realizing now that I should have used a full-body pic of Court..I don't need to be in EVERY one. Maybe a bikini shot? But then again, after seeing her rock hard abs, we'd all immediately sprint to the gym and start a maple syrup cleansing diet. Actually, that might not be such a bad idea for me...I need MAJOR detoxing after my vacation!!!
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