I do sometimes and it SUCKS. I hate when I watch the clock at the gym when I KNOW I should be too busy working up a sweat to even think about what time it is! The other day I went to a spinning and yoga class back to back. (I've been doing double workouts on days I have the time because my schedule has been so sporadic lately.) In both classes I just watched the seconds tick, tick, tick on by. The spinning instructor was partially to blame though. She played the WORST music ever—it was a random techno mix, and I hate techno. Umm hello, teach, is a little Rihanna too much to ask for?! I just couldn't get motivated, so I left class ten minutes early to do some glute work before yoga.
I'm pretty good at concentrating on exercises that concern my ass, so for those 10 minutes, I was focused. But then it was time to get my downward facing dog on, and I was back to being distracted. Just as I'd start thinking about my To-Do list and what I was going to have for dinner, the teacher would say, "Don't let your mind drift. Bring it back to what you are doing in this very moment." Damn, the bitch is a mind reader! Well, she probably caught me glancing at the clock every five minutes. She also told us to "find our inner juiciness" and that "deeper doesn't mean better." Who the hell can concentrate with commentary like THAT?!So yep, I'm diagnosing myself with workout ADD. Who else gets it? Is there a cure?
Posts
