tag:blogger.com,1999:blog-6670679032484051596.post547573013368214397..comments2023-11-14T03:13:51.407-08:00Comments on firednfabulous: Have you had an Aha! health moment?Ellenhttp://www.blogger.com/profile/00425749875167877996noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-6670679032484051596.post-14211236403694080022009-12-10T18:25:39.067-08:002009-12-10T18:25:39.067-08:00oh dear, i have to take 3 shirts to the gym when i...oh dear, i have to take 3 shirts to the gym when i go to play basketball: one that i start out in; another to change into after a few games; and then one to change into after I'm finished. I sweat beyond want a normal human should sweat. Kind of annoying honestly, but i guess good for me? I don't even know. Lots of time spent hydrating.flipisatriphttps://www.blogger.com/profile/15473210829501048546noreply@blogger.comtag:blogger.com,1999:blog-6670679032484051596.post-49235480334999649122009-12-09T12:39:02.806-08:002009-12-09T12:39:02.806-08:00My Aha! moment is actually sort of the inverse of ...My Aha! moment is actually sort of the inverse of yours. When I started seeing a nutritionist to deal with my erratic eating habits, she informed me that the reason I'd been overeating at night was because I was literally starving myself during the day, which I hadn't realized. I was SO EFFIN' HUNGRY all the time that it was no wonder that the minute I let myself have a bite of peanut butter, half the jar would be gone in a heartbeat.<br /><br />It's been six weeks since I started following the meal plan she's given me, and it's been a series of Aha! moments. I'm still thinking about what I'm putting into my mouth, but I'm letting myself *eat what I want*. As a result, I'm A) not overeating at night, and B) not gaining weight. (I'd like to lose a few pounds, sure, but I'm at a healthy weight.) It has been shocking to see that, yes, I really can eat a lot (a lot!) and it's just fine.Autumn Whitefield-Madranohttps://www.blogger.com/profile/03379314479257695986noreply@blogger.comtag:blogger.com,1999:blog-6670679032484051596.post-90017263488632931272009-12-09T11:21:19.481-08:002009-12-09T11:21:19.481-08:00Ha, Barbara, that sucks! At least you had a great ...Ha, Barbara, that sucks! At least you had a great workout--with the sweat rings to prove it :)Ellenhttps://www.blogger.com/profile/00425749875167877996noreply@blogger.comtag:blogger.com,1999:blog-6670679032484051596.post-57874936195222405912009-12-09T10:41:54.588-08:002009-12-09T10:41:54.588-08:00So I wore grey shorts for a hardcore workout once....So I wore grey shorts for a hardcore workout once......once. It looked like I had peed my damn pants when I was done. People gave me strange pitying looks.<br /><br />That shirt reminded me of why I ALWAYS wear black.<br /><br />My aha moment? When I cleaned up the diet, stopping drinking as much and got moving. Like wow.... it works:)Barbarahttps://www.blogger.com/profile/03660244391977742363noreply@blogger.com